Honey crusted chicken another kid favorite

18-20 mins  350 degrees  makes 6 servings

4 chicken breasts cut in half or 8 boneless skinless chicken thighs
1 tbsp of honey
2 tbsp orange juice
1/4 tsp fresh grated ginger
pinch pepper,salt
pinch cayenne
3/4 cup crusted cornflakes  (turns into about 1/3-1/2 cup)

mix together honey,salt,pepper,cayenne,ginger,orange juice
dredge the chicken in the mixture and then into the crushed cornflakes.
Bake for 18-20 minutes