What a crazy Monday morning........................

A super easy kid friendly meal
Every kid likes chicken fingers, these look the same but are healthy and delicious


Sole fingers

Instead of horrible pre package fish fingers give these simple fish fingers a try!

1 cup bread crumbs (I use seasoned panko crumbs) presidents choice black label to be exact
1/2 cup parmesan cheese
4 thawed sole fillets   ( frozen fish section at super store $6) CUT INTO STRIPS
3 tbsp olive oil
2 tbsp butter

combine bread crumbs and parmesan cheese together mix well
dry off sole and then coat with bread crumb cheese mix
heat up a skillet pan and place half the oil and butter in the pan  medium heat
You need the other half of butter and oil for second batch of fingers

Fry on side 1 for 5 mins and flip and fry for another 3 minutes. both sides should be light brown and crispy.

Serve with oven baked sweet potato fries.

cut 2 sweet potatoes into small strips 1/4 inch thick and toss in a bowl with olive oil,salt,pepper and a dash of Italian seasoning. bake at 375 for 15 mins and then turn over for another 10-12 mins.
I always line my cookie sheet with parchment paper.