Toasted Oat Granola Bars

350 degree  20-25 minutes

3 cup large flake oats
1/2 cup shredded sweetened coconut
1/2 cup dried cranberries
1/2 cup dried raisins
1/2 cup dried mixed fruit
1/2 cup sunflower seeds  unsalted
1/2 cup hemp heart seed
2/3 cup butter
2/3 cup brown sugar
1/4 cup liquid honey
1/4 cup corn syrup    ( I just use honey)  1/2 cup
1/2 tsp vanilla

in a large non stick skillet  add coconut and hemp heart seed and lightly toast. about 4 minutes
stir dried fruits,seeds and toasted seeds and coconut, oats in a bowl

in the skillet bring butter,honey,brown sugar to a simmer for 2 minutes  stirring constantly.
remove from heat and stir in vanilla.
let cool for 1 minute
Pour over the oat,fruit,seed mixture  and stir

pour into a parchment lined cake pan, press together
Bake for 20-25 mins
let cool and cut into bars.

No Nuts so safe for school