Monday 1 September 2014

Chicken in the pressure cooker

Not sure if it will be a soup or stew yet ..
2 tbsp coconut oil in the pressure cooker
3 chicken thighs bone in
2 carrots
2 celery ribs
1/2 bunch kale
5 mushrooms sliced
1 medium zucchini chopped
1/2 head cauliflower chopped
1/2 jalapeƱo chopped
1/2 onion chopped
1 clove garlic chopped
1 tsp grated ginger
1/2 can black beans drained rinsed
1 tsp pepper
1 tsp sage
2 tbsp dark soya sauce
4 cups water
Put onions,garlic chicken into bottom of cooker. In hot oil
Mix around cook 3 mins
Add all veggies,spices
Cook for 10 mins. Stir every few mins
Turn the heat up for 1 minute
Add water. Cover and lick down the lid.
Bring to a boil reduce heat
Cook 1 1/2 hours
Break down chicken
Remove bones
Add 3 handful spinach just before serving.
Serve over rice,noodles or mashed cauliflower.
Eat by its self as a hearty soup.

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