Friday 17 April 2015

Braised Kale with bacon spinach salad


1 bunch kale  chopped, stem removed
5 strips of bacon    cut into small pcs
1 small shallot  finely chopped
5 cups baby spinach
5 strawberries  sliced
1 hard boiled egg sliced
1/4 crumbled feta cheese
1/8 cup balsamic vinegar
2 tbsp fresh orange juice
1/8 cup pecans
1/8 cup dried cranberries


in a large fry pan put bacon in and cook for 5-8 mins (until almost completely crispy) add shallots and Kale, cook for 4-5 mins
remove from pan.

In a large salad bowl place spinach, toss in warm bacon,kale mix

In fry pan (used to cook bacon) turn on low heat, add balsamic,orange juice and stir to get all the goodness off the bottom of the pan.

sprinkle spinach and kale with pecans,cranberries,egg,feta

dress with warm dressing just before serving


No comments:

Post a Comment