Crock pot orange and ginger beef

1- 2 lb of stewing beef
1 onion chopped
3 tbsp fresh ginger peeled and chopped
2 tbsp of orange marmalade
2 tbsp soya sauce
1 tbsp brown sugar
1 tbsp chines 5 spice
1 tbsp grated orange zest
2 cloves garlic minced
1 cup sodium reduced beef stock  1/4 cup extra if using 2 lbs of meat
1/2 cup orange juice  1/4 cup extra if using 2 lbs of meat
2 tbsp cornstarch
4 cups baby bok choy quartered
2 carrots thinly sliced on an angle
1/4 cup fresh cilantro

in your slow cooker combine beef,onion,carrots,ginger,marmalade,soya sauce,brown sugar,5 spice,orange zest and mix well
Add orange juice,beef stock
cover and cook on low for 8 hours
mix cornstarch with 2 tbsp of cold water and stir in at the end of cooking time
Add bok choy cook for 10-15 mins


Serve over rice and garnish with cilantro