8x8 greased pan
1 can sweetened condensed milk ( place can in a bowl of hot water while you get other ingredients together)
3 cups of cornflakes
1 cup of quick oats
1/8 ground flax
1/8 hemp seed
1/4 cup of trail mix ( I use just raisins and cranberries to keep it SCHOOL safe)
Put cereal and oats in a large bowl
Pour warm condensed milk over top and mix well.
Stir in flax,hemp,trail mix
Pour into greased pan and lightly press.
Cut into bars, let cool in the fridge about 2 he's.