Friday, 15 August 2014

Baked beans another great dish for the crock pot

1 tsp oil
1 small onion chopped
1/2 cup molasses
1 can tomato paste
2 tbsp dijon mustard
1 tsp salt
1 tsp pepper
2 cups navy beans    soak over night in cold water
3 cups chicken or veggie stock
2 slices bacon chopped into small pieces  OPTIONAL


add all ingredients to your crock pot except beans. Mix well
Add soaked,drained beans to the liquid in the crock pot
cook on high 4 hrs  or low 6-7 hrs.
If mixture is getting to thick during cooking and beans are not tender add more stock 1/2 cup at a time.

I make a big batch and freeze it in smaller meal portions.

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