I am a very busy mom of 4 and a grandmother of 4. I work outside the home and involved with my children's sports teams and community events which takes up a lot of my time. It is very important make healthy,well balanced meals for my family in as little time as possible. Kids are picky and don't like to eat certain things so I hide all the good stuff in great tasting food.
Friday, 15 August 2014
homemade granola bars
super easy, so good, replace the peanut butter with a pea butter to make them school safe if there are nut allergies.
1/2 cup peanut butter
1/3 cup honey
3 tbsp coconut oil or butter
1 cup oats
1 cup mixture dried fruit,nuts,seeds make sure they are unsalted
my families favorite is sunflower seeds,dried cherries,chocolate chips
in a sauce pan heat up and melt peanut butter,honey,oil
remove from heat and pour over oats
mix well, when cool stir in chocolate chip mixture.
its important to make sure the oat mix is cool or the chocolate chips will melt.
press into a 8x8 pan and chill for 2 hours before slicing into bars.
another quick pan is press them into greased muffin tins.
Enjoy
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