Monday 11 August 2014

Pineapple chicken with brocolli

5 boneless skinless chicken breast into chunks or thin strips
1 tbsp olive oil
1 cup of fresh pineapple plus 1/2 cup juice
2 tbsp soy sauce
2 tbsp honey
2 tsp fresh ginger
2 tsp garlic minced
2 heads broccoli chopped into bite size
1 red pepper chopped
salt pepper
1 tbsp cornstarch

large skillet
heat oil add chicken
cook until chicken browns about 6-8 mins
in a bowl
add pineapple,juice,soy sauce,honey ginger,garlic whisk
add to chicken
add peppers
bring to a boil add cornstarch ( mix with 1 tbsp water)
cook 5 minutes
add broccoli
cook another 5-7 minutes

serve over rice or rice noodles.

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