Wednesday 13 August 2014

when you need something a little different...................


Veggie Burgers made with chick peas

3 1/2 cups chick peas  drain and rinsed
1/4 cup chopped Italian parsley
2 eggs
1/2 tsp cumin
1 tsp fresh garlic
1/2 tsp cayenne
1 tsp salt
1 tsp pepper
1 cup panko bread crumbs

In your food processor add all of your ingredients except panko bread crumbs and chop until chick peas are broken down.

place mixture into a boil and stir in bread crumbs

form burgers and fry in 2 tbsp of olive oil or grapeseed oil

fry 2-3 minutes each side

enjoy on top of a fresh garden salad or on a bun with fresh tomato,lettuce and a spicy salsa.

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