I am a very busy mom of 4 and a grandmother of 4. I work outside the home and involved with my children's sports teams and community events which takes up a lot of my time. It is very important make healthy,well balanced meals for my family in as little time as possible. Kids are picky and don't like to eat certain things so I hide all the good stuff in great tasting food.
Wednesday, 13 August 2014
when you need something a little different...................
Veggie Burgers made with chick peas
3 1/2 cups chick peas drain and rinsed
1/4 cup chopped Italian parsley
2 eggs
1/2 tsp cumin
1 tsp fresh garlic
1/2 tsp cayenne
1 tsp salt
1 tsp pepper
1 cup panko bread crumbs
In your food processor add all of your ingredients except panko bread crumbs and chop until chick peas are broken down.
place mixture into a boil and stir in bread crumbs
form burgers and fry in 2 tbsp of olive oil or grapeseed oil
fry 2-3 minutes each side
enjoy on top of a fresh garden salad or on a bun with fresh tomato,lettuce and a spicy salsa.
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